Posted by on Dec 6, 2013 in Blogs
Dancing uses both major and minor muscle groups more so than other pastimes. To help prevent injury and prepare your body to pump oxygen-rich blood, it is important to warm up these muscle groups before waltzing in. Try these exercises to get the blood flowing and the body ready to go: The Lunge Forward lunges…Read More Here!
Posted by on Aug 21, 2013 in Blogs
Out of all of the parts of your body, your feet suffer the most. This is especially true for dancers, who are trained to use different foot muscles in order to improve their balance and execute complicated moves. Whether you dance professionally or just for fun, your feet need to be taken care of properly…Read More Here!
Posted by on Jul 24, 2013 in Blogs
Dancing is good for children. While there are some psychological components that go along with encouraging children to dance professionally or competitively (for example, in ballet), that has nothing to do with the fact that basic dance lessons are good for your children. Learning to dance at a young age can help improve self-esteem and…Read More Here!
Posted by on Jul 10, 2013 in Blogs
The most common dance-lesson stereotype involves women coercing their boyfriends, husbands and partners into taking lessons with them. While this may be the case with some men, others enjoy ballroom dancing. Whether the lessons are done in preparation for an upcoming occasion, or just for fun, men can have fun during their ballroom dance lessons…Read More Here!
Posted by on Jun 27, 2013 in Blogs
Dancing is a great way to get in shape and stay in shape while having fun at the same time. However, the fun ends when you get injured during a dance lesson. Painful sprains, strains and foot injuries can occur when you least expect it. However, these injuries can be avoided, as long as you…Read More Here!
