Posted by on Sep 15, 2018 in Blogs
Dance is one of the most fast-paced, demanding and dynamic activities your body can do– for this reason, dancers are world renowned for both their athletic prowess and their physical beauty. Dancing not only strengthens and tones your body, it transforms your posture and adds grace to even the most mundane of movements. Whether…Read More Here!
Posted by on Dec 27, 2017 in Blogs
Whether dance is your passion or you simply can’t stand the idea of grinding out another afternoon on the treadmill, you may be pleasantly surprised by the benefits of regular hip-hop dance classes. We offer several tiers of instruction to all skill levels and ages– anyone can enjoy a fun hip-hop workout at Elite Dance…Read More Here!
Posted by on Nov 8, 2017 in Blogs
It’d be hard to find a dancer who didn’t agree that dance competitions can be very stressful. The hours of hard work and practice you’ve put in all culminate to a performance that lasts only a couple of minutes. While some amount of stress can actually be beneficial, excessive nerves and stress can ruin not…Read More Here!
Posted by on Oct 9, 2017 in Blogs
You dance with your whole body – not just your legs, yet many dancers forget to work on building muscle and toning their arms. Why do dancers need strong arms? You not only need them to perform lifts or other difficult choreography, but strong arms will also help prevent injury and improve your posture through…Read More Here!
Posted by on Mar 6, 2017 in Blogs
Dance is of course very body-focused- power, endurance, flexibility, poise and many other skills can all be strengthened through regular training. These are all greatly beneficial to the development of children, but they are not the only things that dancing can teach. Through dance, kids can absorb a wide range of experiences that will prepare…Read More Here!
